High performance athletes as well as artists, dancers face multiple physical and mental challenges on a daily basis. It is essential to have an understanding of your body and mind along with the correlation between them.  With the experience that I have collected working with professional dancers as a  physiotherapist and Pilates trainer over the years, I would like to help you implement healthy habits and routines that will help you maximize your performance and acknowledge your body as well as direct your focus and intention to prevent injuries and manage overworked body and mind.